Training Center
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Fitness Series by Stew Smith
Stew Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness and self defense books such as The Complete Guide to Navy SEAL ...
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Achieving Goals of Fitness and Health
Nearly on a daily basis, people young and old confide in me with their fitness goals. Too many of these goals are extremely broad and lack focus and many are too ...
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Beer and Fitness? Can It Be?
I was once asked an interesting question concerning drinking beer and exercising. It seems that a former Navy Radioman had developed quite a gut since retiring, and was curious about whether ...
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Breathing During Exercise and Daily Activity
This week, I received an email from an Army Soldier who was having a difficult time running a few months ago. His breathing patterns were so erratic that he was basically ...
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Can You Die if You Drink too Much Water?
This week, a concerned Army Reservist asks, “I have heard about people dieing of drinking too much water. Is this possible?” This is a great question because so many times this ...
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Cardio Alternatives
This week, I had a question that comes from a frustrated exerciser who likes to swim and either cannot make the pool times or the pool is closed at the times ...
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Cardio Exercise and Resistance Exercise: Which to do first?
If you are like a majority of the people who exercise regularly, often the question of what do you do first - Cardio workouts (Running, swimming, biking, cardio machines at the ...
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Competition: Don't Get Psyched Out
Here is a concerned future military member who is having a tough time with what we all have to conquer when exceeding perceived limits - our own doubts! "Stew, I have ...
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Finding Time to Workout
I have received a few emails asking about a good workout you can do in your hotel room while on travel or in your living room when too busy to go ...
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Firefighter II
I. General Course Information Course Number: FIRE **** Course Title: Firefighter II Credit Hours: 4 Prerequisites: None Division & Discipline: Emergency Services Education/Fire Science Course Description: This course addresses the basic ...